The New Abs Diet is David Zinczeno’s new spin on tried and tested formula that is a staple among serious athletes. Although the male population is the specific target of his dietary technique, anyone who wants to lose body fat and get those six-pack abs are all welcome to try his attractive fitness take.
Because getting that washboard abs is very appealing to anyone, people are immediately drawn to a diet that could help them get that defined six-pack regardless of the difficulty. The New Abs Diet is predicated on the logical and proven formula that the lesser fat one has, the more likely the person is going to get those coveted abs. It is a diet that does not feature groundbreaking methods or even special workout regimen. The diet is basically the good old-fashioned fruits, vegetables, lean meat, and low-fat food intake.
Foods to Include in the New Abs Diet
The usual suspects are always included when it comes to tried and tested food. It includes fruits such as apples, berries, oranges, bananas, avocados, and papayas. The vegetables are also those commonly found in most dietary recommendations. This diet consists of vegetables like spinach, lettuce, beet, chard, cabbage, and the likes. Nuts also feature heavily in this diet, particularly those that can be eaten without taking off the skin. Dairy products such as eggs, yogurt, low-fat milk, and cheese are also present. Of course, lean meat is a must have when it comes to nutritious foods.
The New Abs Diet obviously showcases an exercise of some sort, mostly strength training to complement the nutritious food intake. As always, these exercises are gradually done so people of all fitness levels can accommodate themselves with what they need. The workouts are based on the principle that the more muscle mass a person has, the more likely he or she loses fat, particularly in the tummy, hips, or thighs. This diet also features a circuit training workout where repetitions are done after their designated rest periods while the load and intensity increase as the person becomes more comfortable with the regimen.
- Proven by athletes to work as designed.
- Focuses on healthy lifestyle rather than merely food restriction.
- No fancy exercise machines needed.
- Promotes healthy living.
- New name. Same Fundamental.
The all-pervading presence of the media has made the diet industry a multi-billion monster and nothing represents this industry like the hard and well-formed abs. To get a small piece of the market, people usually package their product in the most attractive way including a shiny new name.
While the New Abs Diet sounds very enticing and looks glossy, it is a concept that has been proven to work when done correctly. It may be old formula, but anybody who follows this diet to the letter should get a very healthy lifestyle, lower body fat, and hopefully, that hard-rock abs.
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