Some call the Plie as a dancer’s best friend as it is a workout that works best on very specific muscles. The moves sometimes look very minute, but provide maximum benefits if the technique is performed well. People who have gotten the Plie down pat have often never looked for another form of exercise. Here are a few exercise moves that are mostly composed of Plie techniques that should get you your coveted dancer’s body:
Dancer’s Body Exercise
A Plie for the Butt Everyday
If there is one thing that ballerinas have, it is the fact that they have some of the most spectacular butts you can find in a collection of people. Theirs is the kind of serious derrieres you would kill to have. By keeping a slightly wider stance than your hips, lower yourself while simultaneously raising your hands, which are now keeping an exercise band taut. Slowly go back to your original position while putting your arms down with the bad still as taut as it should be. Do 20 reps and repeat it 2 or 3 times for better results.
Tap Your Way to an Enviable Thigh
Aside from those ridiculously sculpted behinds, ballerinas also showcase long, and extremely well-toned legs. As you know beforehand, the legs of a ballerina do an important role for every move they make. These sculpted legs give them exceptional support and balance.
You can start by using either one of your legs as the main focus of the exercise band while the other leg is bent a little and facing a couple of degrees outward. Simultaneously raise your bent leg as you extend your arms to your side. As you go back to your starting position, lower your arms as well. Do 20 reps for each leg.
Sculpting the Abs
In this move, the traditional and every effective plank is incorporated to a plie maneuver. This is guaranteed to sculpt your abs and work on some of the major muscles of the lower body as well. The move is done against a wall once you are settled into your normal plank technique. Try to move your knees closer to the ground as your hips slowly reach the wall, then use the wall as leverage in going back to the original position. The pushup could be added while you are in your starting position for even better results.
You are What You Eat
Experts suggest you eat the kind of foods that are usually found in diet meal plans to achieve the dancer’s body you wished for. Try to lessen processed foods and sources of saturated fat while you increase your intake of whole, raw, and fresh foods.