The “I don’t have the time” excuse is so commonly used that it almost becomes a mantra for people who hate the thought of working out a sweat for a significant amount of time. While this may seem like a really valid and bulletproof response, a closer look would reveal that it is not always the case. More than likely, there are countless 10-minute “nothings” on your schedule that you take for granted. Additionally, the number of hours you waste mindlessly surfing the net or switching channels completely demolishes your often used time-related excuses. If you want really want to get off the couch and do some exercises without wasting your precious seconds, these 10-minute workout exercises just might be the right one for you.
Simplicity is the Best for a 10-minute workout
Before you begin this, you need a 10-pound dumbbell and a solid bench. For starters, the workout should be quite simple to remember and relatively easy to do. This is a routine that should be perfect in your home or in the gym. If you do this right, your 10 minutes of workout can be the fire that ignites your desire to do more.
Begin the workout by doing half a minute of the following: jumping jacks, running in place, wall squats, and planking. You should be quite warm after doing these so continue with 10 to 15 repetitions of the following: pushups, bicep curls, and triceps dips. Do the process thrice more and you should be good for the day.
At Home Option
If you absolutely hate the gym or find yourself constantly on the road, this exercise should suit you just fine. This set of workouts can provide effective results despite using nothing but your body’s resistance to weight. You can start getting warmed by doing half a minute exercises like jumping jacks, left and right side lunges, and high-knee jogs. Increase the intensity by doing 45 seconds of star jumps and burpees. For these 45-second exercises, a 15-second rest would be fantastic.
To get your heart really pumping, continue with full minute exercises of standing plie squat pulses, planking, bridge hold, and butterfly crunches. After the time-based exercises, finish the routine by performing 20 triceps dips and 12 to 15 Spiderman pushups.
There are still so many options involving a 10-minute workout. These options are mostly variations of what is provided above. In case you find yourself in the gym, the variety of equipment should also definitely help you achieve your fitness goals.