Working out is most effective if you are sweating. It is only right to say that if you are not sweating, then you are not making much of a difference towards your body. So if you want to know some exercises that require you to move your body a lot—thus making you sweat—then you should see this list of active sweaty workouts.
7 Sweaty Workouts
The Bar Method
Yoga and Pilates are like the stationary version of ballet. These exercises are great for stretching your muscles and keeping your senses alert. But what if you could actually include ballet into the routine? Well, this is what the Bar Method is doing. It will entice sweat out of your body, for sure.
This is an exercise that actually mimics ballet. People would learn how to dance and stretch their bodies from classes or instructional home video modules.
Surfset Indoor Surfing
If you want to try surfing as a way to keep yourself fit, but you don’t want to be troubled by buying a surfboard and going to the beach, then this exercise would be great for you. Classes would provide for you a board that is attached to balance balls, which in turn will simulate waves. Routines involve your balancing yourself and getting the feel of being on a surfboard.
Equinox’s Animal Flow
This exercise will let you move like an animal. The routines involve crawling, hopping, swinging, jumping and even slithering. It is an interesting full body exercise that would surely keep your blood pumping and your sweat flowing.
Barry’s Boot Camp
Interval trainings are getting the spotlight in the world of fitness these days. It would involve you performing a series of high-speed workouts mixed with moderately paced ones. You would be able to do just about any exercise, such as squatting and sprinting. Each set has a rest period, so you’ll have time to recover before proceeding to the next round.
This class is intense and very fast paced. It is essentially a spin class where you’re cycling on a bike and plowing through all sorts of cycling routines, such as turning, bouncing and crunching.
This exercise also involves stationary bikes. The twist about this one is that your progress is monitored on a digital screen. You can see the calories you’ve burned, the rate of your speed and your position among your fellow enthusiasts. Yes, this one has a competitive aspect to it. Obviously, the faster one gets to have bragging rights.