In your desire to get the quickest results in your workouts, you could end up hurting yourself in the process. When this happens, instead of maintaining or improving your fitness level, you may find yourself sidelined by a nagging pain for worse, a serious injury. It is very common in fitness advertisements to highlight the benefits of doing this or that exercise without cautioning you about some very basic and important facts.
Workout Mistakes You Should Avoid
Work at Your Own Pace
CrossFit is currently getting more and more popular among people. Because of this, you often find yourself working with a slew of other CrossFit enthusiasts. Do try not to match the pace or intensity of people who have at it for a considerable amount of time. Doing so is not only foolish, it could even cause you some serious injury or pain.
Although this kind of training is geared towards testing yourself to the limits, your own pace should still be your barometer and not those of others.
Warm Up Before Stretching
A case in point would be when you are into ballet dancing. Experts highly suggest that you should warm up first before doing your stretching. Your engine would work better if it has been revved up. A good way to warm up for ballerinas would be the use of the stall barre. This warning goes the same for runners who tend to stretch first before getting warmed up.
Avoid the Heels
Speaking of runners, there are running experts who find heel striking to be bad for your running form. Instead of landing on the heels, try to aim for a midfoot or forefoot strike, which can be achieved by slightly leaning forward when you run. Runners should also do some warm ups before stretching. One way of warming up is by doing brisk walking or jumping around for a bit.
Technique Trumps Instinct
Although this is not a rule set in hard stone for everything, swimming requires you to understand and use your technique from the first plunge until you finish the lap. Different levels of swimmers need to master specific techniques for them to really be able to achieve the best results. Usually, when you are a beginner, your task is to perfect the rotating motion every time you swim even if your instincts tell you otherwise. Also, flexibility is highly-recommended since it allows you to do a full range of motions and limits the risk of injuries.