Before the Holiday parties and get-togethers reach fever pitch, if it hasn’t already, put some steel on your resolve and continue to stay fit during the fall. The different areas of the country also mean different weather patterns. With a little help from experts, these fall season exercise plans would surely benefit you wherever you may be located.
Fall Season Exercise Plans Whenever You Are
This is an area that offers one of the best climates around. The climate is neither too humid, hot nor too cold. It is just perfect for going to the beach where you can work on fitness, particularly your balance. To make the most of the shifting sand, you can try to do leg lifts. You may try to raise your right leg and then slowly extend it out. Improve your balance by lifting and lowering the leg, or you can even swing your leg forward for excellent squeeze on your glutes and butt.
Right before the onset of rains, you can make the most of a very nice climate by simultaneously enjoying the fantastic views while doing your workouts using an old, reliable park bench. You can do the following several exercises that are sure to keep your adrenaline working. For starters, you can do various plank exercises which may vary increase in intensity depending on how you use your friendly bench. Variety may also come in the form of jump training as well as triceps dip. As soon as the rains start, the sofa would soon be your new fall companion.
This is an area where you can really take advantage of some awe-inspiring views. Soak in nature by hiking for at least an hour. This workout may not seem that much, but it can really work every part of your body, especially your legs and butt. Because of the view, your hiking may even last longer than planned, which is even better for you.
Northeast weather, more often than not, forces you to stay indoors while you work on your fitness. Instead of the number of repetitions, you can try to base your workouts on time. Try doing as many jumping jacks as you can do in a 30-second span or all the burpees you can perform in 45 seconds with just 15-second interval. You may also add triceps dips and leg lifts on your repertoire.
Unceasing water falling from the sky dominate the Southeast during fall. Hence, going to the gym is a very logical idea. You can challenge yourself by slowly increasing the intensity of your cardio workouts. When you feel the burn, you can slowly ease off as well.
The cool climate is ideal for you to workout outside. You can fuse some adventure into your fall season exercise plans by riding the bike outdoors. For variety, you can alternate mileage and speed training.