The Blue Zones title is the shortened version of the Dan Buettner book, Blue Zones: Lessons for Living Longer from the People Who’ve Lived the Longest. While this is certainly quite a mouthful, it should be rightfully so as the dieter is in for a program that is supposed to add a number of years to his or her lifespan.
Based on his extensive travels abroad, Buettner has identified several locations peopled by individuals whose average ages are way higher compared to most cities or even communities. He has also managed to glean information regarding their diet, eating habits, and day to day activities that help him formulate his ideas regarding the longevity and generally positive life of these people. This book aims to help people live the same long-lasting and happy lives.
The four areas in question here are namely, the Loma Linda in California, Okinawa in Japan, an island off the coast of Italy called Sardinia, and a region in Costa Rica. These people eat foods that have been eaten by their people for centuries. While some of these foods according to each region, some of them are also quite the same. Buettner leaves it to the dieter to decide which plan he or she believes will be most helpful to his or her fitness and health-related goals.
There are several factors that are common in all of the regions though. Some of these are: a very strong family bond that includes distant relatives, a deeply-ingrained spiritual practices, and hard labor. Amazingly, despite the long years of toiling, most of these old people are still very much active in their works.
Foods to Include in the Blue Zones Diet
Most of the foods are what nature offers in abundance which affirms the idea of eating raw and whole foods. Some of the foods recommended are: banana, apple, corn, sheep and goat milk, avocado, berries, legumes, beans, tofu, nuts, whole wheat bread, and others.
Sample Meal Plan
A structured meal plan is not recommended as it might be too difficult for people to sustain. The author suggests taking it a step at a time when making changes in the diet for better sustainability.
The physical exertions of working entail various forms of exercise that dieters can follow. These may include walking, running, lifting objects, and others. Hence, cardiovascular and strength training might be very good options.
- Encourages eating raw and whole foods.
- Provides really good potential of adding years to a person’s life.
- It is hands-down one of the most interesting books to read as far as travel and personal insights go.
- No meal plans or recipes.
- No structure regarding the diet.
- No specific exercise.
The Blue Zone is not a diet the way most programs are. It provides excellent insight to people who have lived long lives. Instead of enforcing rules and regimen, the author allows the dieter to figure out what should work best for him or her.