Very clearly, this diet created by Dr. Mark Hyman, is aimed at managing or preventing blood sugar disorders and at the same time, help people lose and maintain weight. For added measure, the Blood Sugar Solution Diet is also capable of stopping other deadly diseases such as cancer and heart failure.
The program goes into detail first about the importance of having a stable blood sugar level. Among other things, when a person has a stable level of insulin, he or she has better digestion and metabolism. As dieters know already, digestion and metabolism are badly needed when one needs to lose and maintain weight. If an individual has less than ideal functions regarding these two, he or she may suffer weight issues and other far more serious complications.
The Blood Sugar Solution Diet offers a very comprehensive six-week plan to get the desired results in the easiest and most natural way. For better assimilation of the program, these six weeks are also allocated to the study of various topics such as the importance of managing stress in fighting obesity and other weight issues, the basic principles and ideas behind this diet, and the necessity of exercises in preventing diseases, losing and maintaining weight, and in living a healthy lifestyle.
It is also noted in this plan that persons who have diabetes are advised to take the advanced phase of the program.
Foods to Include in the Blood Sugar Diet
The foods are high in nutrients, fiber, and protein. Here are some of them: avocado, walnuts, cashews, lettuce, broccoli, kale, spinach, tomato, eggs, quinoa, turkey, shrimp, wild rice, green tea, chicken, salmon, and others.
Sample Meal Plan
Whole-grain oatmeal with Greek yogurt
Whole-grain crackers with peanut butter and cinnamon
Mediterranean turkey wrap
½ avocado and baked sweet potatoes
Quinoa with broccoli and spinach
The diet emphasizes in great detail the importance of an exercise regimen for numerous benefits. Dr. Hyman sees the best results of a stable sugar level are attained when cardiovascular and strength exercises are mixed.
- Recommends the eating of fresh fruits and vegetables.
- In-depth explanation of all the topics mentioned in the book.
- Very comprehensive six-week plan.
- Vegans and vegetarians can personalize the diet to suit their ethics and principles.
- It features specific meal plans and recipes.
- The meal plans and recipes mean more time in the kitchen.
- Some foods are entirely prohibited, which may be tough for some.
- Recommended supplements are a bit too costly for others.
Persons with blood sugar issues can really take advantage of the comprehensive six-week plan. Any one in general can also look into this diet as a longtime commitment to healthy living.