The Big Breakfast Diet is a program designed by Dr. Daniela Jakubowicz, who believes that eating big before 9 AM results in better metabolism and reduced appetite throughout the day. This diet plan does not discourage dieters from steering away from high-carbohydrate food. Instead, a high carbohydrate intake is recommended in the morning to decrease the chances of unhealthy snacking and binge eating by the afternoon and night.
The Big Breakfast Diet is based on a study connecting weight loss to breakfast. Its foundation focuses on the amount and timing of protein, calories and carbohydrates to be consumed every day.
Food to Include in the Big Breakfast Diet
The Big Breakfast Diet is quite popular, since it does not stop people from enjoying their favorite snacks. In fact, this diet plan high encourages dieters to stuff themselves with tasty food, include:
- Ice cream
Sample Diet Plan
6 Hershey’s Kisses
Pancakes with berry syrup and ricotta cheese
Green salad with olive oil vinegrette
Grilled chicken breast
Large mixed salad
Steamed green beans
Exercise is not a necessary part of the diet. However, an increase in physical activities is encouraged for better muscle development and more chances of weight loss success.
- Appealing to people who can’t give up their favorite food for the sake of dieting
- A protein-rich breakfast will reduce cravings and overall hunger throughout the day
- The program features a 28-day meal plan complete with recipes
- Moderately high protein intake is discovered to reduce one’s appetite
- The reduced calorie diet maintains lean muscles
- Promotes unhealthy food choices, like ice cream, bacon and pizza
- The selection of high nutrient foods is not a priority for health
- The recommended calorie intake might be too low, especially for those with an active lifestyle
- The Big Breakfast Diet has some share of criticisms from medical experts.
The diet program encourages daily breakfast, which is great for one’s health. However, the timing and composition of the meal are not the major factors that directly initiate weight loss; rather, it’s the low calorie and high protein intake encouraged by the program. Important details, such as nutritional quality and adequacy are overlooked, eventually leading to negative health effects in the long run.