Any fitness expert that teaches and advises Oprah about health related issues is probably worth his salt and more. Bob Greene has created an award-winning diet plan that has helped people achieve a more positive and healthy lifestyle as well as naturally lose weight. The Best Life Diet is the kind of plan that is geared not just for a few months, but a whole lifetime of healthy living.
The Best Life Diet Plan involves three phases. During the first phase, the dieter has to be weighed in and advised to exercise as regularly as possible while making sure that a specific eating sequence is formed. Dieters are prohibited from drinking alcohol and eating at least two hours before going to sleep. If after four weeks, the goals are attained, including losing approximately 1 pound per week, then the dieters are advised to go to the next phase. Otherwise, they should stay at this level for two more weeks at the most.
The weighing scale is the dieter’s best friend in this diet as the individual is weighed again at the start of phase two. Dieters are expected to ramp up the exercise while the goal of losing weight is to be 20 pounds nearer the target. The same procedure happens if they achieved or failed in their goals.
Monthly checking of the scale is a must while the removal of foods and the introduction of more healthy ones re needed to maintain weight and to live a healthier lifestyle. This is the kind that the dieter should follow until the person decides otherwise.
Foods to Include in the Best Life Diet
Here are some of the foods recommended: skinless chicken, shrimp, Graham crackers, carrots, almonds, apple, orange, fig, pear, low-fat yogurt, peas, lettuce, tomato, trout, and others.
Sample Meal Plan
Oatmeal with Greek yogurt
Fish tacos with tomato salsa
1 Orange and 3 figs
Chicken breast and lettuce wraps
There is no particular exercise regimen to be followed, but dieters are expected to have an increased level of workout pattern during the three-phase plan.
- Dieters are encouraged to eat foods for life.
- The four-week phase is good enough while it can always be extended by a week or so before proceeding to the next level.
- There are numerous recipes and a detailed meal plan.
- Can be a bit costly due to the recommended supplements.
- The removal of 6 foods during the phase two plus limited food intake might be too tough on other people.
- There is no recommended exercise pattern to follow.
The Best Life Diet is not the kind that offers miracles. Rather, it is the kind that asks dieters to work patiently and aim for the best in life. It is a very healthy approach to weight loss and an extremely good way to look at fitness for life.