Dr. Stanley Bernstein is a physician in Canada that has a specialty in helping people lose weight with constant medical supervision. His program is clinic-based and his clinics are only found in Canada.
Still, this is a very interesting diet plan because it aims to help the person shed at least 4-5 pounds of weight for every week. It is a mix of a low calorie diet from the common grocery choices, modification of the person’s behavior, lecturing, and supplementation (vitamins & minerals).
The Bernstein Diet states that only the fat tissue is removed from the body during the initial phase of rapid weight loss, whereas the muscles, electrolytes and fluid are kept in place.
The Phases of the Bernstein Diet:
- Weight Loss—dieters are assured 10 pounds of weight loss per month, or 20 pounds with additional effort.
- Maintenance—reintroduces usual foods and assists in the prevention of weight rebound.
- Tune-Up—for small amounts of weight reduction
Foods to Include in the Bernstein Diet
Veal cutlet, small steak, chicken liver, chicken breasts, white fish, tuna, shrimp
Apples, oranges, lemons, tomatoes
Celery, cabbage, beans, different colors of peppers, lettuce
Herbal tea, decaffeinated coffee, club soda, liquid sweetener
Dried herbs, caraway seeds, soya sauce
Vitamin B 12 and B 6 injections
Sample Diet Plan
The daily caloric intake should be between 800 to 1350 calories per day. The meals are planned and supervised for the person in a case-to-case basis by Dr. Bernstein and his team.
The Bernstein Diet doesn’t have its own regimen of exercise because most of the patients that adhere to this one are obese. They could not handle too much activity at an early stage of their weight loss plan. Dr. Bernstein’s diet plan believes that caloric restriction is enough to elicit weight loss. Still, guided exercises would be helpful.
- Testimonials to the success of the program are many
- Supervised by medical professional
- Encouragement & support through counseling
- Exercise isn’t included
- Clinical follow-ups
The Bernstein Diet is certainly a high-tier factor in the world of weight loss regimens. It may be costly, and it may require people to actually visit the doctor for follow ups, but it certainly is effective. Medical weight loss regimens are all the more effective because the person is constantly under observation by medical practitioners. It would be great if an exercise regimen is integrated.