Karlene Karst, RD is one of the top specialists when it comes to nutrition and the natural method of medicine. She has written the Belly Fat Breakthrough, a special book that includes the Belly Fat Diet.
So, what is the Belly Fat Diet? It is an attention-grabbing diet program that will help you resolve your problem with belly fat. This book also provides information about supplementation, exercise and the diet combinations that will certainly remove your worries when it comes to the fat in your midsection.
The Belly Fat Diet also provides information about the importance of essential fatty acids and the fats that are healthy for your consumption. It also indicates the role of protein in the success of the diet plan because proteins are the building blocks for a better body.
Foods to Include in the Belly Fat Diet
Much of the Belly Fat Diet consists of foods that have high protein values, as well as healthy fat sources. You can have lean meat, chicken, turkey, protein shake such as whey. Milk, cheese, yogurt, eggs, coconut oil, flax seed oil can be great sources of healthy fats. Vegetables, brown rice, bread, crackers and fruits such as apples and berries are also included.
Sample Diet Plan
1 cup of berries or fruit slices
1 scoop of whey protein in a glass of water
1 tablespoon of ground flax seeds
1 cup skim milk
Low fat cheese
White meat (steamed)
Salad with a mild dressing
1 slice of whole wheat bread
Grilled lean meat or fish
½ cup brown rice
The Belly Fat Diet encourages exercise as it can provide a lot of change in a faster way, as well. Exercise portions of 10 to 15 minutes could work well with your current diet, but if you have an active lifestyle, then it would really help if you include exercise with this diet plan.
- Utilizes lean meats, vegetables, whole grains and fruits
- Gives information about weight management
- Encourages exercise throughout the duration of the diet regimen
- A healthy lifestyle is also made important
- Milk is present in the diet. It is known to increase blood sugar levels
- This diet does not have recipes for meals
- Serving sizes for each meal isn’t specified
The Belly Fat Diet is surely a great way for dieters to improve the shape of their body. It doesn’t remove a lot of the tasty stuff from your meals, so that is certainly a plus. It’s odd that some of the choices in this diet plan have many fat sources. Still, it could be a very effective module for dieters.