The author of The 3 Hour Diet, Jorge Cruise, has written another incredible piece for those who desire a very effective way to remove belly fat from their bodies. His latest work is going to instruct readers about his ‘Carb Swap System’. With this method, he assures his readers of the focus on the belly area, as well as the promise of weight loss from about four to nine pounds in one week.
Jorge Cruise has also included a much more intensive regimen for those who would really desire to remove as much fat from their bellies as possible within the shortest amount of time: The Belly Fat Cure Fast Track. He iterates that as much as 14 pounds of weight can be shed in as less as 14 days.
Foods to Include in the Belly Fat Cure
This method of food consumption actually consists of proteins & fats from chicken, beef, pork & seafood; vegetables; some natural sweeteners; eggs & cheese; nuts; whole grains, such as brown rice; sugar free foods; Xylitol and stevia. You would have to remove artificial sweetening agents and processed foods entirely.
In terms of the liquid intake, those who will undergo this system are urged to drink at least eight glasses of water each day. While beer, champagne and wine are acceptable drinks, fruit juices, milk and other processed drinks are not to be consumed. The only recommended fruit to be taken exclusively with the Belly Fat Cure are blackberries and blueberries because they both have low sugar contents.
Sample Diet Plan
3 whole eggs
2 slices whole wheat bread
1 cup of plain coffee or half-and-half
A palm full of nuts (walnuts, almonds, cashews)
Tuna salad with unleavened bread
1 glass of unsweetened cold tea with fruit
1 piece of string cheese
Grilled beef or chicken
Fresh or cooked vegetables
½ cup of brown rice
While it is not necessary to include exercise when you take on this diet plan, it would still give you a lot of advantages if you still allow your strength and endurance to improve, as well.
- Vegetables and whole grains are encouraged
- Easy to learn
- All kinds of dieters can find good use for this method
- Has a detailed account of the included foods
- Recipes and meal plan
- Nutrition information isn’t shown
- Diet plan has great amounts of saturated fats
- Limited fruit choice
The Belly Fat Cure and its faster alternative are really incredible meal plans. Dieters will be able to appreciate weight loss in a better light and they don’t even have to cut down too much when it comes to their meat consumption. Saturated fats are unusually still high on this one, but you can be assured of substantial weight loss in a very short time.