The Beck Diet Solution was first started by Aaron Beck during the 60’s and was consequently developed by his daughter, Dr. Judith Beck. Instead of simply telling people what to do or what to eat, the diet is focused first on letting individuals understand first the reasons why they go on binge eating, why they move from one diet to another without much success, and why weight loss can be achieved through very sensible and practical means.
In order to really condition the mind, Dr. Beck advises dieters to read daily the reasons why they see the need to lose weight. The technique forces dieters to be very conscious of why they want to diet and keeps them from wavering in their resolves. Unlike other diet programs, the Beck Diet gives premium importance to preparation that it is not until after three weeks of constant mind conditioning and development of psychological abilities before the actual diet begins.
The building of a very solid cognitive foundation practically allows any diet to work as the individual is bound to readily see the reasons behind such diet and already possesses the psychological abilities to resist the usual temptations that doom a diet plan.
Foods to Include in the Beck Diet
This will actually depend on the specific diet the individual chooses to do. Most likely, it will include a wide variety of fruits and vegetables such as banana, strawberry, blueberry, raspberry, avocado, cantaloupe, apple, lettuce, tomato, asparagus, kale, parsley, cabbage, and others. There is a good chance that different kinds of fishes are included while dairy products or lean meat are options.
There is no specific exercise program to be followed, but the Beck Diet encourages dieters to look for any exercise program that suits them best. It also recommends unplanned ways to exercise like walking to the grocery store or using the stairs.
- Provides a very practical and logical approach in laying down the foundations for a successful diet plan.
- Involves the understanding and dealing of stress as one of the reasons why people gain weight.
- Short term goals keep dieters interested and focused.
- Dieters can choose the diet plan that suits them best.
- The pace can be adjusted to the dieter’s comfort level.
- No diet plan and recipes.
- Lacks structure.
- Does not offer a specific exercise program.
The Beck Diet provides a cerebral approach and works on the psychological factors that often determine the success and failure of any diet. Instead of blindly doing what is asked of them, dieters can rely upon their own selves for motivation as they have the right knowledge and psychological abilities to see their plans through.