Kimberly Snyder is a nutritional and beauty specialist that ranks high on the list of many Hollywood celebrities. She is also the author of several New York Times bestselling books, including The Beauty Detox Solution. This beautiful yoga fanatic has traveled the world for three years to gain insights into both conventional and non-conventional ways of losing weight, getting that younger look and feel, and living a dynamic and healthy lifestyle.
The book emphasizes the link between proteins gleaned from animals and the development of deadly diseases like cancer. In order to get the desired results, it is important that the individual should eliminate the toxins in the body and eat fruits and vegetables that should boost the alkalinity of the body. The dieters’ goals are best achieved when the right kinds of foods are eaten using the proper sequence and correct arrangement.
The diet is very personalized as it takes on three different phases and can only proceed to the next step when the dieter feels comfortable moving to another stage. If the individual is content with a specific phase, he or she can remain in that phase unless he or she decides otherwise.
The first phase is known as the Blossoming Beauty and deals with the control of alkalinity and acidity level in the body. This is followed by the Radiant Beauty, where the individual is introduced to alkaline-inducing foods in the morning together with Kimberly’s very own Glowing Green Smoothie. True Beauty, which is the last phase, suggests the limitation of animal-based foods.
Foods to Include in the Beauty Detox
Here are some of the recommended foods and drinks: raw vegetables, sea vegetables, clams, oysters, scallop, shrimp, lobster, fish, quinoa, all kinds of nuts, green smoothies, avocado, legumes, and others.
Sample Meal Plan
Water with mint, a few apple slices, and lemon
Whole grain bread with almond butter and apple
Tuna pasta salad with tomato and lettuce
Bananas or berries mixed with cottage cheese
Kale salad and coconut stir fry
No specific exercise regimen is offered, but yoga is recommended.
- The pace of the diet depends on the dieters.
- Numerous health benefits of the recommended fruits and vegetables.
- Excellent in reducing the chances of getting cancer and other deadly diseases.
- A healthy and natural way of losing weight.
- Includes specific meal plans and recipes
- Dieters have to spend more time in the kitchen.
- Can be costly due to the supplements and the need for other kitchen equipment.
- The right order and food combination can be confusing at times.
People who are inclined to go with a diet plan that is more personalized and for the long haul should find this diet bang-on. When followed to the letter, the diet should help the individual achieve his or her fitness and health related goals.