The Aztec Diet is inspired by the culture of the ancient Mexican empire, the Aztec. This type of diet was designed by a New York Times author, Dr. Bob Arnot, after studying the eating habits of the Aztec people though historical records. Based on his findings, Chia seeds were deemed as superfoods long ago for its nutritional and health benefits.
Chia seeds were a staple in the diets of the Mayan and Aztec civilization, because it has more calcium than milk, more fiber than bran flakes, more iron than spinach and more omega-3’s than an Atlantic- farmed salmon. Aside from these facts, there are other benefits from eating Chia seeds, including:
- Enhanced brain function
- Eradication of cravings
- More stable level of blood sugar
- Reduced gastric inflammation
Food to Include in the Aztec Diet
Incorporating the Aztec Diet to your modern-day lifestyle is not impossible, especially if you want to lose weight without scrimping on nutrition. In order to finish the three-phase Aztec Diet program successfully, you need to recognize the following food choices that are low in carbohydrates but relatively high in protein, like Chia seeds. These are:
- Quinoa, brown rice
- Black beans
- Salmon, chicken, turkey
- Egg- whites
- Feta cheese
- Vegetables like summer squash, broccoli, bok choy, asparagus
- Fruits like avocado, tomatoes, strawberries, blueberries
- Liquids like green team extra- virgin olive oil and almond milk
What is the Chia Challenge?
Before establishing a healthy, Aztec-centered eating habit, you must first intake three chia smoothies everyday for two weeks to cleanse anything unhealthy in your system. While snacks are permitted in the evening or afternoon, you don’t need to worry about adding more food because the smoothies are already enough to keep you energetic and full throughout the day. If you wish to lose more than 20 pounds, you can lengthen the cleansing phase.
Sample Meal Plan
The Aztec Diet Program includes two weeks of Aztec meals. Here is a sample recipe to reach and maintain your ideal weight:
Dr. Bob’s Kale Blueberry Smoothie plus two scoops of Chia seeds, 1 cup green tea
Carrot sticks and hummus
Apple Cucumber Parsley Mint smoothie plus one scoop of Chia seeds.
The Aztec diet keeps your muscles energized, so every workout will come out easy and fast. Daily exercise is recommended, starting with a slow pace. The best time to hit the gym is in the afternoon. Try to vary the intensity of your training to keep your metabolism on the go.
- Immediate weight loss results in the first phase of the program
- Chia seeds are rich in nutrition, especially omega-3 fats
- The program includes recipes, a two-week meal plan and advice for athletes on performance and recovery.
- Digestive discomfort and bloating from higher intake of fiber
- Some recipes don’t include Chia seeds
- Elimination of solid food
Considered as one of the healthiest foods on the planet, Chia seeds can provide you nutritional benefits, while reducing appetite and improving metabolism. The Aztec Diet will keep you on the skinny side, but not in a healthy way.