The Awareness Diet focuses on increasing your awareness about the mind and body, so that eating and achieving your ideal body weight and a balanced lifestyle will become easier. This online weight loss program was designed by a licensed psychologist named Dr. Stephanie Coat, who has a background in Transpersonal Psychology.
The program includes a total of 25 sessions with worksheets that allow the dieter to be in tune with his body’s instincts. The program is based on a belief that by paying attention to the signs given by your body, you can choose the best food options to satisfy your hunger and nutritional requirements without deprivation. The following subjects will be covered by the program:
- Smart snacking
- True hunger
- Awareness training
Food to Include in the Awareness Diet
Since the Awareness Diet allows flexibility in terms of food choices and eating habits, there are no specific foods that you should restrict yourself to. However, the following are great for snacking, especially if you need a boost in nutrition:
- Peanut butter
- Protein bars
- String cheese
- Chocolate milk
- Whole wheat crackers
Sample Meal Plan
The Awareness Diet encourages dieters to discover the best way of eating and food choices that are great for them. The program does not include any meal plan, which allows more freedom in terms of proportions and nutritional intake.
The recommended exercises for the Awareness Diet program are running, cycling, walking, martial arts, yoga or basically anything that keeps you active and happy. Two 10- minute sessions a day is already enough for the program to work, since being physically active is not really the focus of the diet plan. This type of approach lets you discover what activities you like doing and establishes a routine you won’t run away from.
- Not restrictive
- Encourages regular exercise
- Advocates snacking as a way to reduce hunger and overall intake of calories
- Increases awareness of eating behaviors and food choices, as well as promotes a customized approach to losing weight
- Assists dieters in terms of yo-yo dieting or emotional eating
- Highlights emotional and psychological factors in effective weight loss and management.
- The program does not include recipes or a meal plan
- Lacks information about balanced health and proper nutritional intake
- No precise exercise recommendations
- Not appealing to dieters with no psychological or emotional factors hindering weight loss
- Results vary accordingly and can be slow as compared to other diet programs
The Awareness Diet will work for dieters who observe that mindless or emotional eating are the major factors that affect their ability to lose weight. By recognizing one’s behaviors and attitudes regarding body image and food, a person would eventually gravitate towards healthy choices. The diet program will not only establish long- term healthy eating patterns, but is also supportive of weight management.