The Atkins Diet was written in 1981 by Dr. Robert Atkins, but it was significantly rewritten to appeal to a larger audience. Time Magazine named is as the “Most Popular Diet Program”, which increased its reputation in the fitness- conscious community. However, it received bad press through the years, which resulted in two revisions: one in 2010 (The New Atkins for a New You) and another in 2013 (The New Atkins Made Easy.
1981 Original Atkins Diet
This program highlights the need for a controlled intake of carbohydrates. It features 4 phases and includes the process of Ketosis. This weight loss process focuses on reducing the carbohydrates inside the body, so that stored body fat will be burned for energy. Reducing carbohydrates also limits the production of insulin, which is needed to convert excess carbs to body fat. Carbohydrate intake is monitored weekly, while adding fibrous vegetables into the mix.
2010 The New Atkins for a New You
The 2010 version puts a greater emphasis on the following principles:
- The importance of being active through exercise
- More emphasis on nutritionally dense food
- Include dietary considerations to diabetic people and vegetarians
- Highlights nutrition from lean protein, whole grains, vegetables and other healthy fats
- Calorie control and eating proportions are given attention
2013 The New Atkins Made Easy
The newest Atkins Diet program is more refined, which makes following it as easy as possible. It includes the following features:
- Diet tracking, carb counting and meal planning apps
- Shopping lists for each phase
- Improved recipes, quick meal options and other snack ideas
- Includes research notes about low carb diets and the success of the Atkins Plan through decades.
- Immediate results are guaranteed
- Many weight loss successes are attributed to following the Atkins Plan
- A wide variety of Atkins-approved snacks are available in major grocery stores
- The New Atkins Plan has been adapted with special dietary considerations to appeal to a broader range of dieters
- Low-carb options are available in many restaurants
- Excessive promotion of the Atkins line of processed snacks and meals
- High-fat diet
- The process of Ketosis can be confusing. While it accomplishes short- term goals easily, the long- term effects might be bad for one’s health. Sustaining the process of Ketosis might overwork certain organs.
The Atkins Diet does not just result in weight loss, but health improvement as well. While the first few phases of the program are demanding with a need for behavior modification, the end-results are deemed to be worthy of time and effort. Accomplishing this diet will need lots of research from your part. Don’t forget to consult with a health professional as well.