The Arthritis Diet is quite clearly a diet that is geared towards a very specific purpose, and that is to provide pain relief or even limit the risks of experiencing arthritis. However, because there so many variables and uncertainties in this field, other experts call it by different names, including anti-inflammatory diet.
Although experts do not really agree in the exact food group or groups to be avoided, they are quite united on the idea that the Arthritis Diet should help reduce weight as an overweight individual is likely to suffer more due to the inflammation of the joints. Also, processed foods and foods with plenty of saturated fat should be kept to a real minimum level.
The Arthritis Diet is more or less a trial and error plan as the dieter would have to keep a good track of the foods he or she eats for an entire week. Once the dieter is suspicious of a certain food that is the culprit of the inflammation, he or she can remove it for one week and then observe the results. Confirmation of a specific food’s inflammatory tendency should be made possible by repeating the inclusion and removal of that food 3 more times.
Foods to Include in the Arthritis Diet
The foods are mostly needed for their anti-inflammatory characteristics as well as for their disease-fighting features. Here are some recommended foods: Tuna, salmon, scallops, almonds, walnuts, pistachios, all kinds of berries, cherries, beans, oranges, avocados, grapefruits, spinach, lettuce, cucumber, kale, cabbage, olive oil, oatmeal, quinoa, and others.
Because of the kind of pain people with arthritis experience, they mostly tend to shy away from any form of exercise. Experts, though, believe that by doing this, they are actually doing more harm than good. However, before attempting to exercise, people with arthritis should consult a doctor first.
The best thing when it comes to exercising in this case is to start slow. Individuals with arthritis can start by walking for about 10 minutes or if he or she can take it, try riding a stationary bike or even some swimming.
- Promotes a very healthy lifestyle, especially with the recommended fruits and vegetables.
- It is very versatile as anyone can manage his own diet as long as it does not include the prohibited foods.
- There is no structure in the diet.
- Relies on a trial and error basis in determining the foods to avoid.
- Some of the foods to avoid might include some veggies that are known for their vitamins and antioxidants.
- No specific meal plan
The Arthritis Diet is very incomplete in the sense that people have to figure out for themselves what works and what does not for them. There are also so many elements that even experts have not completely agreed upon. That being said, the diet should be good enough, at least on paper, in losing weight and in living a healthy lifestyle.