Your arm is one of the parts of your body that can readily provide you with compliments or cause for unnecessary ridicule or embarrassment. While they can be mostly hidden during office hours or when the season still calls for long-sleeved coverings, the warm weather will always beckon you to wear something light and short. After the perfect arm toning exercise, you will be confident to show those toned upper extremities.
Arm Toning Exercises
One very good news for you is the fact that you do not need fancy equipment to get the desired results. To get those sculpted arms, all you need is a dumbbell, a barbell, and an elevated platform or bench. Once you have these, you are well on your way to saying goodbye to those flabby arms.
The image of an individual doing biceps curls in a gym or fitness center is as common as the sweat you produce when exercising. If you wonder why this is so, it is probably because of the traditional and effective results of this exercise. It is the kind that works the muscles of the entire arms, including your shoulders.
From a standing position, hold the weights and then align your feet to your hips. Make sure to glue your elbows to your sides before you begin lifting and lowering the weights. To get a good rhythm, try synchronizing your breathing with your movements. You should try to exhale when you are lifting the weights and then inhale when you are lowering them down. This is hands-down the best exercise for the arms.
This is an exercise that shows how the use of the body’s resistance to weight can do wonders for your fitness, especially the arms. While the biceps curl really works the front end of the arm, this one focuses on the rear part.
From a sitting position, position your hands on the edge of the bench or any elevated surface. Move both legs forward to a point where you can dip your body with your feet still planted firmly on the floor. When you dip your body, feel the squeeze on your triceps, then go back to your original position. Try using the same breathing technique you used in doing the biceps curl.
Standing Shoulder Presses
Your toned arms would look even better if your shoulders look just as good. Start the exercise by holding the weights on the same level as your chin while standing. Lift the weights slowly all the way up while exhaling. Obviously, you start inhaling while you are in the process of going back to your original stance. On a side note, your abdominal muscles have to be engaged from start to finish for additional benefits.