The Aquavore Diet is Dr. William Dunn’s way of informing the public of the risks of being overweight. Based on his extensive experience in treating people suffering from cancer, he has come up with a diet that is based on the intake of fruits and vegetables with high-water content. Foods of this kind tend to make people full and should be a very healthy way in reducing additional cravings.
The Aquavore Diet diet is also complemented by foods with less carbohydrates, fats, and sugar. Most of the recommended foods come after the dieter finishes a fruit or a soup, usually made mostly of beans. By using this setup, the dieter would no longer be inclined to eat one big meal after another as the nutrient and water-rich diet will healthily reduce the his or her appetite.
While the diet allows the person to eat whatever he or she wants, the dieter would end up eating less of his favorites as the meal plan has very high satiety rate. Processed and grilled foods are also kept at a minimum for the diet to work better as well as to limit the risks of getting cancer.
Foods to Include in the Aquavore Diet
Here are some of the foods included: oatmeal, eggs, bagel, almonds, peanuts, kale, spinach, lettuce, cucumber, asparagus, tomatoes, cabbage, peas, beans, berries, mango, avocado, salmon, chicken, lean beef, tuna, and others.
Sample Meal Plan
1 banana, skim milk, and oatmeal
2 cups of tomato soup with chicken pasta
Grilled salmon with avocado salad
Frozen yogurt and blueberries
There is no specific exercise program offered in the Aquavore Diet. The dieters, however, are recommended to do any kind of exercise during the day for at least 20 minutes. Even simple exercises such as jumping jacks and lunges are worth doing as long as one can spend the necessary minutes working out a sweat.
- No prohibition of any major food groups or even favorite foods.
- Easy to follow since no food is eliminated and it does not involve the hassle of counting calorie intake.
- The recommended fruits and vegetables are guaranteed to change the dieter’s health and lifestyle for the better.
- Does not provide specific meal plans.
- The recipes are not as numerous as other diet plans.
- The whole setup is too loose for others to follow.
- No specific exercise program is offered.
The Aquavore Diet is not a diet plan that reeks of glamour or miracle promises. It is a diet that offers a clear and sensible approach to reducing weight in order to lessen the risks of cancer. This is one of the easiest diets to follow and at the same time, one of the easiest to fail.