The 3 Apple a Day Diet Plan was introduced by Tammi Flynn, who has a master’s degree in nutrition science and who also happens to be an experienced dietician. Her education and expertise are also enhanced by her work as a longtime Gold’s Gym instructor. With such qualifications, there should be something new and better this diet.
At the heart of this diet plan is the idea that eating an apple before each meal gives a fuller feeling at the same time, reducing those extra hankerings for sweets and other high-calorie and high-carbohydrate foods. From here, the apple before each meal is complemented by the usual fruits and vegetables. The book also recommends eating 4 or 5 meals a day as opposed to eating 3 big meals. When eating, the dieter should concentrate on foods with lean meat, low-calories, and with low-carbohydrates.
While this diet is taken from Tammi’s vast experience, the basis of the plan is something that has been around for quite a long time already. Her proposed diet plan is a new twist of the tried and tested one apple a meal technique.
Foods to Include in the Apple a Day Diet
Fruits and vegetables always make up a large portion of healthy diets and this one is no exemption. Here are some of the recommended foods: apples, avocado, cantaloupe, banana, berries, broccoli, spinach, asparagus, cabbage, lettuce, tomato, potato, salmon, turkey, lean beef, and others.
Sample Meal Plan
Peanut butter waffle with raisins
Lean beef with spinach and broccoli
Beet chips with nonfat yogurt
Chicken breast with Brussels sprouts
Part of the new twist in Tammi’s apple diet is the introduction of a detailed workout plan that is designed to take place over a period of 12 weeks. This should be a delight for dieters as she has the experience and expertise in designing such a workout regimen.
- The fibers an apple a meal brings is fantastic in so many ways.
- The overall health benefits of an apple are proven and are still practiced by those who are not into the apple a day diet.
- The diet is perfect for building muscle mass and in helping reduce weight.
- Six servings of fruits and vegetables daily is definitely something good.
- More than enough recipes
- Very specific workout plan
- The apple a day may become too boring and routine for some.
- Absolute prohibition from starched and processed foods may be too tough for others.
The diet is more than likely to help people reduce weight as this has been proven already. What makes it a little difficult is the monotone eating of apples and no reward for following the diet plan. Overall, it provides a very healthy lifestyle and a natural way of losing weight.