The Anne Collins Weight Loss Program is an eBook that offers 9 different diet plans. For an annual membership fee of $20, one or any or all of the 9 diet plans can be accessed through. Along with the diet plans, there are also 600 and more pages of information about the weight loss program, advices on losing weight, and motivation.
Author, Anne Collins, is a weight loss expert and a nutritionist as well. With more than 20 years of experience, she was able to come up with the 9 diet plans that are effective and widely recognized in losing weight and in maintaining healthy body.
9 Diet Plans by Anne Collins
Low glycemic Index (GI) Diet – A weight loss diet plan that maintains a stable level of blood sugar, best for individuals with health problems like diabetes, obesity, and PCOS or Polycystic Ovarian Syndrome.
Low Carb Diet – A diet plan consisting of healthy low-carb meals
14-Day Low Calorie Booster Diet – A short-term, quick weight loss diet plan
Balanced Diet – A balanced and flexible diet plan for a rapid weight loss
Cholesterol-Lowering Diet – Weight loss plan by reducing high cholesterol foods
Vegetarian “Quick-Start” Diet – A diet plan on a rapid weight loss approach for those who enjoy vegetarian choices
Vegetarian Diet For Life – A diet plan based on healthy vegetarian eating to achieve desired weight
10-Minute Meals Diet – Flexible eating plan for a fast weight loss.
Diet for Life – A lifelong plan for a balanced diet designed to achieve and maintain desired weight through healthy eating.
Foods to Include in the Anne Collins Weight Loss Program
Berries, chicken breast, graham crackers, fat-free dressing for salad, fat-free cream cheese, milk, yogurt, wheatgerm, banana, sesame seeds
Sample Diet Plan
Pancakes, Bacon and Berries with 1 tablespoon Maple Syrup
Ingredients: 2 slices of Canadian Bacon, ½ cup of berries, 2 lite pancakes, and maple syrup
Yogurt, Wheatgerm, and Fruit
Ingrediens: 1 cup fat-free yogurt, 2 tbsp wheat germ, 1 banana medium size, 1 tbsp sesame seeds
Roasted Chicken Breast and Fruit
Ingredients: 6 inches Chicken breast, roasted, 1 serving of fruit
Soup and veggie Sandwich
1 cup low-fat canned soup, ready to serve, 2 slices whole wheat bread, 2 tbsp fat-free mayo spread, chopped vegetables, 1 oz fat-free cheese
Pasta and Salad
Ingredients: Pasta, 2 cups salad, 1 tbsp fat-free dressing, 2 graham crackers, 1 tbsp fat-free cream cheese, 1 serving of fruit
Pasta with meat sauce, Salad, Milk
1 oz dry pasta or thin spaghetti, 3 oz ground beef, lean, ½ cup sliced bell peppers, 1 large tomato, chopped, 1 clove minced garlic, ½ tsp oregano, ½ tsp Italian seasoning
The Anne Collins Weight Loss Programs are very popular to many dieters because of its effective information, motivation, advices, and guide in healthy eating habits for a healthier body. The personalized advices that she gave to many of its followers were quite excellent in promoting good health, more than just losing weight.