The Amen Solution: Brain Based Diet is a diet program that is written to help a dieter lose weight and, at the same time, enhance the brain in an improved mood and enhanced memory.
Author, Dr. Daniel Amen, is a medical doctor and brain expert who believes that losing weight begins on the brain. His approach in losing weight is different from the traditional weight loss program, and it has been effective to thousands of his clients. The goal of being healthy as stimulated by the brain leads to a successful weight loss.
This program is based on the brain activity using practical strategies to understanding the brain and its functions in the process of achieving health goals. As the brain functions, it also improves the memory and the mood, thus achieve fitness and health and lose weight.
Amen Diet Basics
The “Seven Rules for Brain Healthy Eating”, as provided by Dr. Amen in the program, is included in the Amen Diet Basics. One important part of this program is the Food Journaling, and it helps in increasing the awareness about healthy foods and how they will help keep the body and brain healthy. By motivating self to overcome cravings and eating linked to emotions, losing weight is made possible. As the dieter understands how the brain functions, there will be a greater gain of knowledge of what food is best to choose and eat for a healthier mind and body.
There are recipes and menus included in the program that help in choosing foods that are healthier for the brain. Recommendations for nutritional supplements are also included.
Foods to Include in the Amen Solution Diet
Almond butter, asparagus, avocado, bananas, black beans, blueberries, cinnamon, coconut oil, dark chocolate, eggs, garlic, green tea, lean meat, low fat yogurt, olive oil, quinoa, rice protein, salmon, skinless chicken, spinach, sweet potato, thyme, walnuts, and whole wheat pasta.
Sample Diet Plan
Feel Good Egg Ranchero
Fresh vegetables with guacamole
Magnificent Mind Cucumber Mint Salad
Mindful Minestrone Soup
Sliced Apple with Almond butter
Savory Lubian Rose Lamb Stew
Blueberry Ice Cream
Regular physical and mental exercises will not only help the body lose weight, but also the metabolism rate to increase. This is also essential for a healthy brain function.
Strength training and aerobics are suggested in the program. The author also included a chart for different exercises and the count of calories being burned through specific exercise.
- It helps encourage intake of healthy foods in a wider variety.
- It provides information regarding the health of the brain and how to improve it.
- It helps manage depression.
- It encourages regular exercises.
- It emphasizes the importance of managing stress and focusing on the health to effectively lose weight.
- It provides healthy recipes for the brain.
- It can be customized for individual’s need and personality types.
- It comes overly scientific to some readers.
- The recommended nutritional supplements add to the expenses.
- Food preparation and meal planning require more time.
- There is no structured meal plan provided.
The Amen Solution is a diet program that is based on the brain, and is focused on its function in in the eating behavior. This is also about losing weight by improving the health of the brain. As the program increases the knowledge of the dieter about the role of the brain in the nutrition of the body, a healthy lifestyle and food choices are also promoted, thus lose weight effectively.