The Amazing Body Now is an eBook that is focused on a weight loss program for an amazing body you want. This is about taking the spiritual approach in the weight loss program by simply nourishing the spirit and adjusting the lifestyle. For over five years as one of the best-sellers on the internet, this book has been used by many health and weight conscious individuals.
Andrea Albright is the author of this program. She is also a fitness expert and a founder of different products that are useful in losing weight and being in a better shape.
The basic of this program includes Four Pillars namely:
- The Body: focusing on the physical exercise and diet
- The Mind: focusing on the willpower and self-talk
- The Emotions: focusing on the mood and motivation
- The Spirit: focusing on the inner self
According to Albright, a five to six meals a day is helpful to eliminate cravings and to balance the blood sugar levels. With this plan, the emphasis to natural low glycemic foods from the vegetables, fruits, whole grains, nuts, avocado, and lean proteins is highlighted. This plan is more about health improvement rather than losing weight.
As you enjoy eating healthy foods, you will feel good about yourself, thus create and continue the habit leading to losing unwanted weight.
Foods to include in the Amazing Body Now Program
Eggs, black beans, pinto beans, lima beans, vegetables, fruits, fish, seafood, chicken breast, turkey, lentils, raw nuts, tempeh, oatmeal, quinoa, red wine, dark chocolate, and peanut butter.
Sample Diet Plan
Scrambled eggs and oatmeal
Green salad with avocado and chicken breast
Handful of raw nuts
Vegetarian chili with black beans
The Amazing Body Now program focuses more on the relaxation of the body and mind. The recommended exercises are more about the yoga. Dance classes and other team sports are also among the suggestions for physical activities. What is important is the indulgence on the activity and the delight to do it. When you love what you do, you are becoming stronger, healthier, and leaner.
- It encourages a person to pick healthy foods.
- It appears as a plan that is more inclined to spirituality.
- It assists individuals to a better diet from emotional to mindless eating habit.
- It provides guidance for weight loss through healthy food choices.
- It helps to focus more on accepting self than on losing weight.
- It encourages regular exercise.
- It is safe to combine with other weight loss and diet programs.
- It is in eBook format only.
- There is no specific exercise plan to follow.
- A dieter has to read the book first before the program can be applied.
- Some dieters prefer a more structured approach.
As a weight loss program, this is not a quick fix to losing weight. Not all dieters will be able to absorb the principles being emphasized and taught in this program. The Amazing Body Now is an eBook about diet and weight loss program that is written to encourage dieters to focus more on losing weight by simply becoming healthy inside out. The choice to love the body by keeping it healthy will be the easiest and enjoyable approach to staying fit, healthy, and at a proper shape.