The Alternate Day Diet is also known by many as the JUDDD or The Johnson UpDayDownDay Diet. It is based on the premise that by lowering a person’s calorie intake every second day, the total calorie would decidedly be smaller as opposed to eating foods with calories without structured and necessary limitations.
Also, the second day calorie limitation resurrects a previously shelved study that the human DNA has what scientists call the “skinny gene,” which is responsible for incredible metabolism that keeps the weight down despite eating normally without tons of exercise. According to his tests, the Alternate Day Diet has also proven to be effective in losing weight and in lowering blood pressure as well as harmful free radicals.
During Up days, the dieter is free to eat his fill without over eating while the second day entails eating only about 20% of the calorie consumed during the first day. To better keep track of calorie consumption during the second day, meal replacement shakes are suggested. The vast difference in calorie intake most felt during the initial two weeks of the diet program.
By the third week, the dieter can go up to as high as 35% during Down Days without being limited to meal replacement shakes. Once the ideal weight is attained, he or she can go up to as high as 60% every second day to keep that desired weight.
Foods to Include in the Alternate Day Diet
As mentioned, meal replacement shakes are highly-recommended during the start of the diet plan. After the first two weeks, the dieter can have his way with practically all sorts of fruits and vegetables such as banana, avocado, mango, papaya, apple, orange, spinach, kale, asparagus, lettuce, tomato, almonds, beans, legumes, and even red wine. The dieter can also go for lean meat in turkey and chicken while fish is always a good option.
Sample Meal Plan
Veggie Salad with Soup
Lean beef with asparagus and olive oil
Fish with green vegetables
No exercise is recommended for those who would like to do the Alternate Day Diet, although it is still suggested.
- Dieters can practically eat what they want on Up Days.
- The diet is easier to do as compared to those with severe food restrictions for long periods.
- Numerous recipes are included in the book.
- The book is written by a licensed medical doctor who has the expertise and the firsthand experience to complement his knowledge.
- No exercise recommended.
- Skinny gene theory is not fully substantiated.
- People with irregularities in their eating habits may find this difficult.
This is quite literally one of the easiest diets to do as there is no restriction on food intake during first days. However, the difficulty lies in not overeating during the first days, particularly for people who suffer from binge eating and other eating disorders. As always, eating the recommended fresh fruits and vegetables should translate to a healthier and more vibrant lifestyle.