The Alpha Male Challenge is about as holistic as one can get when it comes to fitness diet. James Villepigue and Rick Collins have combined to produce an extensive 10-week program that not only burns fat and builds muscle, but also provide insights into the whole psychological aspect of being an alpha male. In a sense, this challenge sculpts both the mind and the body for a more complete fitness take. If everything works as planned, this diet will not only change bodies, but will also lead to more productive work and healthier relationships.
To get that holistic approach working, the men have to put in effort in their food intake, workouts, and attitude. When it comes to diet, the challenge is mainly to eat foods that are a staple among men since the beginning of time with a little twist as proven by the latest research and scientific studies. These foods should have maximum protein and fiber while carbohydrates are expected to be just the right amount. Luckily for dieters, they do get some leeway for a single day in a week where they get to gorge on their usual favorites.
As mentioned, the alpha male’s attitude also gets some serious look with lessons on conscience, courage, confidence, and commitment. These lessons are needed to change the way how traditional alpha males are viewed. A toned or muscled body should not mean a rude or inconsiderate man, but an understanding, caring, and confident one.
Foods to Include in the Alpha Male Challenge
The usual raw variety of fruits and vegetables are included such as kale, asparagus, lettuce, broccoli, avocado, cantaloupe, apple, banana, papaya, almonds, walnuts, and many more. Dieters may also eat beef, eggs, chicken, fish, oatmeal, and others.
Sample Diet Plan
Alpha Artichoke Scramble
Chicken sandwich with broccoli
1 Avocado with grapes
Beef with asparagus
Without doubt, exercise plays a major role in the Alpha Male Diet and this takes form in the Alpha Wave Basic Training Program. The whole 10-week program offers a wide variety of workouts to make it as stimulating as possible while different muscle groups are developed with the assortment of workouts.
Cardio workouts include shadow boxing, core rows, and jumping ropes while strength training involves squats, lunges, seated lateral rows, sit-ups, and the likes.
- The wide assortment of workouts alone should keep the male population eager and excited.
- The workouts are not only varied, but they are also carefully itemized.
- Results to healthy living, positive outlook, builds muscles, and helps lose weight.
- Gym attendance is almost a must if the participant does not have the means at home.
- Specifically designed for males only, including most of the recipes.
- Males who go for more challenging workouts may find the exercise regimen as somewhere below their needed level.
There are those who find this diet as simply sexist in nature. That being said, it should greatly help the male population in losing fat and in building muscles without losing sight of what a gentleman truly means. The exercise programs alone are such a hit that most participants are now more than willing to eat green.