The title of the Yuri Elkaim diet does not readily jump out at readers like some of the catchiest headings on the market. However, a better look into the supposed results of following this ex-professional athlete and certified nutritionist’s advice should have people taking more than a casual interest of his All Day Energy Diet.
When followed to the letter, this diet can lead to a positive, healthy and energetic life, which should translate to a more productivity in all aspects of day to day living. Additionally, the All Day Energy Diet can peel away that old and sluggish feel while making weight loss a very attainable and sustainable goal.
Before discussing any food intake or exercise to do, Yuri explains first the three most common foods that can sap the energy. When people steer away from sugar, wheat, and caffeine, they are well definitely on the right track to the promises of the All Day Energy Diet.
Foods to Include in the All Day Energy Diet
It is no big surprise that Yuri rationalizes the importance of eating fresh fruits and vegetables, which should comprise 75% of the diet. The recommended foods are some of the following: spinach, Chinese parsley, lettuce, broccoli, carrots, tomato, berries, apples, avocado, papaya, almonds, walnuts, beef, chicken, eggs, and the likes. The goal of promoting these foods is to improve the alkalinity of the food intake. It is a diet that is based on the premise of the incredible benefits of low-acid levels in the body.
Sample Diet Plan
Cauliflower Fried Rice
Grilled veggie and hummus wraps
Apple Celery Salad
Grilled salmon with raw vegetables
Yuri believes that any form of exercise should let the person feel energized rather than depleted with energy. One can do workouts three times a week of 20-minute circuit training. Yoga and Pilates enthusiasts should find this diet tailor-made for them as well.
People who are experiencing adrenal fatigue should limit their workouts to less than 20 minutes twice a week so their adrenal glands can recover.
- Very logical and insightful take of the use of energy-inducing foods and drinks.
- Recipes for a 7-day meal plan promise to be gustatory treats.
- Emphasis on stress management takes on a renewed prominence as a means to a positive well-being and aid in losing weight.
- Exercise is encouraged and explained.
- People who often eat processed foods and the like are likely to find it tough.
- The preparation and cooking can mean more time in the kitchen.
- Can be a bit expensive when the suggested supplements are taken.
Yuri’s whole book is as direct and as clear as one can expect from an athlete and nutritionist who knows his business. People who have tried the All Day Energy Diet have found it to be extremely helpful in having more zest in their lives and in reducing weight. There is a very good reason why the book has reached the top of the NY bestseller’s list.