An author named Jorge Cruise released his Age Cure Diet book to feature the benefits of eating the right food to make you look younger. He claims that the excess weight causes the person to look older than her or his age and make him or her feel sluggish. That is why Cruise designed a diet program to help an individual lose weight and maintain a healthy lifestyle by maintaining also a good nutrition.
The goal of this diet is to make sure that your food intake would still maintain the insulin levels low and guarantees that the antioxidants in your body remain high.
Foods to Include in the Age Cure Diet
To ensure that you follow the Age Cure Diet, recipes are provided with a list of food options. The program is called the FAT-MELTING CARB SWAP. This means that you get to eat 15 grams of sugar only and six servings of carbohydrates. The diet program includes one-week menu to guide you in picking the best foods to eat. In one day you can get to enjoy the carbohydrates (Carb-lovers), next is the Chicken and Seafood menu. You may even get to eat meat and there are recipes for Quick and Easy food preferences. There is a special day that you can eat desserts, vegetables, while there are also food picks that guarantee faster results.
Sample Diet Meal Plan
1 English muffin with cream cheese toppings and optional added smoked salmon
2 tablespoons blueberries paired with Coffee with cream
For your morning snack, you can have one piece of boiled egg.
A deli turkey is great with spinach, salsa and avocado wrapped in a whole-wheat tortilla
For your afternoon snack, you can have pumpkin seeds.
Enjoy eating your pizza topped with mozzarella, tomato and basils.
Since you need to unhide those hidden sugars, you need also to take action by doing a 5-minute walking in the morning routine. This helps you improve your metabolism, burning extra calories, thus making you look even younger.
- This age cure diet can’t just help you lose weight and lose signs of aging, but can save you from any risk of fatal diseases.
- No counting of calories is necessary and you get to enjoy the seven-day menu with six different food preferences.
- For the first week, dieters need to follow a strict meal plan.
- Most of the dieters are also required to do more physical activities to ensure effectiveness of the program.
This age cure diet is designed to eliminate sugar in the body in order to improve your appearance by making you look younger, help you lose weight, and enhance your overall health.