The Adrenal Reset Diet is anchored to the book of Dr. Alan Christianson. He emphasized the need to have an adrenal reset diet in order lose weight and cope with the stresses in life. Since adrenal glands have lots of function, specifically in regulating hormones, the reset diet plan can help pick only the foods that can help the adrenal glands to function properly, not just for weight loss and dealing with stress but also improving the overall optimum health condition.
Foods to Include in the Adrenal Reset Diet
There is no counting of calories in this diet plan. However, you just need to make sure that you eat three balanced diet every day with enough amount of fats, carbohydrates and protein. You are not prohibited to get some snacks, given that you eat fresh fruits and vegetables.
You can choose from chicken, or seafoods. You may also opt to eat rice bran and black beans. Add also in your plate the apples, cherries and berries. You can also get coconut and olive oils with stevia and Xylitol.
Sample Diet Meal Plan
Breakfast – you can have a lean meat paired with the green smoothie to get protein and enough fiber for improved metabolism.
Lunch – you may eat turmeric chicken wrapped in lettuce.
Afternoon snacks – snack should only contain fresh juices.
Dinner – you can eat rice paired with the vegetables.
If you have adrenal issues, it is recommended that you only perform the simple exercises. In addition, your diet contains only a few of the calories, protein, carbohydrates, and fats that you need to do a few of your tasks every day. Yoga is good, but not those strenuous styles that can just do more harm than good.
This diet plan saves you from the stress of counting each calorie intake and offers the 7-day meal plan. This has been verified also based on the scientific research that the diet plan can improve the function of the adrenal glands. The diet addresses more of the important functions of the adrenals, which include weight loss and good quality sleep.
You need to be watchful not in your calories, but in carbohydrates, proteins and fats that you can consume. The small amount of fruits and veggies are sometimes not tolerable by all people. This may require food planning and preparation.
The Adrenal Reset Diet is a good guide for a person with some issues in the adrenal glands that regulates production of cortisol, which is in charge of the normal functions of hormones in the body. With the right food to eat, the adrenals can be reset to function properly.