Attention Deficit Hyperactivity Disorder (ADHD) is a common mental condition occurring usually in children and more noticeable at the age of seven. As the name suggests, children who have this condition, tend to be very active and sometimes can no longer be tolerated by parents. Although ADHD also occur in adults, the older individuals have already the ability to manage the impulsive behavior.
According to experts, no known cause yet acknowledged why a child could acquire ADHD. Although, there are some who believe that environmental and these genetic factors have to do with it. Environmental factors may include the food intake of the child, which can be very rich in stimulant foods that activate their brain into maximum level, causing them to behave hyperactively. They usually put the blame on the high amount of sugar, additives and food coloring, which are very common ingredients during a children’s party.
Foods to Include in the ADHD Diet
In this ADHD diet, it is important that you should provide your child with ADHD the foods that are rich in Omega-3. You can get this nutrient from fish oils and even vegetable oils. This omega-3 is actually a fatty acid that can help your child in his or her proper brain development, especially during pregnancy.
You can get this fatty acid from fishes like salmon, tuna, herring, and sardines. With these food options, you should serve your child with two slices of fishes every meal.
This diet promotes overall brain development, which is vital for a growing child. You can also just get these fish options from the market. With the fish-diet, you can feed your child with healthy meals, thus avoiding weight gain. You can also get the omega-3 from other food alternatives like milk and bread.
Even if it was found out that the food intake can be linked to ADHD cases, it was only a small amount of children who would like to respond to this kind of diet. Parents find it hard to encourage their kids to eat fish than those party goodies available in the table.
As early as you could, serving healthy foods for your child is highly encouraged so that their body would remain healthy. In the case of children with ADHD, forcing them to eat fish can be very helpful and mixing it with some, sweet delights so that they will not be deprived with the cravings of their sweet tooth, and the same time, get the necessary nutrient in order to combat this hyperactive behavior.