Whatever acne condition you have, mild or severe, these unwanted zits on your face, neck, and back are truly disgusting. Some people blame the wrong creams and strong soaps, while experts say that the foods you eat are to be blamed for these red marks on your skin. Check the dietary guideline below for you to get some ideas on what foods you should include in your acne diet. Included also in the list are some of the foods to avoid so no pimples or acne marks can occur on your skin.
Foods to Include in the Acne Diet
- Instead of eating foods that have saturated fats, you can have the anti-sebum cream with green tea. This would not allow your skin to get oily. The more you consume saturated fats, the more your skin would produce sebum, which could trap the dirt and may cause the pimples to exist. Get some cream mixed with green tea to act as anti-oxidants and would cleanse your system, minimizing the production of sebum, thus keeping your skin soft, clean and non-oily anymore.
- To avoid more breakouts, eat foods that are rich in Vitamin A and Zinc. You can get these nutrients from fresh fruits and vegetables.
- Do not consume too much calories and prefer more those foods that are rich in protein. You may opt for Paleo Diet.
- Drink plenty of water instead of having those soda drinks. The more water you imbibe, the more you can cleanse your body from any dirt and the more you can make your skin cells even healthier.
There are many great food options available in the market, which makes it easier for you to get something that can help you get rid of acne. In addition, once you start this kind of diet, you are actually doing your body and overall health a favor because you are not just helping yourself get over acne, but also you are also making yourself achieve optimum health.
The struggle to maintain an acne diet is when you change your food preferences from unhealthy foods that you used to eat to those healthy ones that you barely even pick on the table.
An acne diet can be very healthy for your skin and your overall health condition. You just need to be very careful in picking the food to eat so that whatever you feed yourself can assure a healthy, glowing skin and at the same time, guarantees wellness.