The Acid Reflux Diet mentioned in this section is based after the studies of Dr. Jamie Koufman in her popular Dropping Acid culinary alternative fitness takes. As such, this book carries exceptional weight since the good doctor is easily one of the most recognizable names when it comes to the subject of acid reflux. This book focuses on the modification of food intake to better address acid reflux while at the same time relishing delicious food with gusto.
The cookbook describes in detail acid reflux and its many symptoms, so that people can recognize easily the foods and drinks that are considered to trigger this digestive disorder. Among the many trigger foods are: bacon, chocolate, and drinks like coffee, tea, and citrus juice. Dieters who recognize the severity of their symptoms are advised to stick strictly to the plan, especially concerning the prohibited products. People should not worry though, as the Dropping Acid material is a culinary delight for every meal and snack time.
Foods to Include in the Acid Reflux Diet
Green and leafy vegetables that are recommended are mostly high-fiber like fennel and celery. Luckily, vegetables are not the only foods offered as people can still enjoy chicken, fish, bread, pasta, and salad. The approved fruits include banana, cantaloupe, and melon among others.
Sample Diet Meal Plan
Oatmeal with Banana
Chicken Salad and 1 bagel
Fish with steamed vegetables
There is no recommended workout regimen as any would do. It is clearly noted, though, that no exercise should be done several minutes after heating. Digestion should be allowed to happen, hence workouts should be done several hours after a hearty meal.
- The diet includes delicious recipes from a known chef.
- A most natural way of addressing acid reflux as opposed to taking in medicine or over the counter drugs.
- The diet is sure to improve general well-being and offer both short and long-term health benefits.
- Weight reduction is very much possible as it focuses on low-fat food.
- Food preparation and cooking take central stage so the dieter may have to spend more time in the kitchen than usual.
- Surprisingly, some of the recipes include some of the prohibited foods.
- It may be tough for some, particularly when the diet is just starting as there are numerous foods that would have to be avoided.
- No exercise required, which could be seen as a quick fix method.
What Dr. Koufman has to offer is a very interesting and possibly very effective take in countering acid reflux in the most natural way. Being natural, it certainly has its huge benefits. At the very least, the diet should be very heart-friendly and promotes healthy eating. Also, the recipes are extremely delicious, one would not mind spending a little more time in the kitchen or foregoing some of the more popular foods.
- Koufman, J., & Stern, J. (2012). Dropping acid: the reflux diet cookbook & cure. Simon and Schuster.
- Gonsalves, N., Yang, G. Y., Doerfler, B., Ritz, S., Ditto, A. M., & Hirano, I. (2012). Elimination diet effectively treats eosinophilic esophagitis in adults; food reintroduction identifies causative factors. Gastroenterology, 142(7), 1451-1459. link
- Dent, J., El-Serag, H. B., Wallander, M., & Johansson, S. (2005). Epidemiology of gastro-oesophageal reflux disease: a systematic review. Gut, 54(5), 710-717. link
- Meining, A., & Classen, M. (2000). The role of diet and lifestyle measures in the pathogenesis and treatment of gastroesophageal reflux disease. The American journal of gastroenterology, 95(10), 2692-2697. link