The unsuspecting Acai berry, which normally grows around Central and South America, exploded into national stardom when Oprah mentioned the berry as part of her fitness intake. With such a powerful figure doing the quick, but effective promotional work, the Acai Berry Diet is now taken at a considerably different light.
Much of the ado about this berry is its claimed antioxidant properties that best the previously most famous antioxidants on the market like cranberries, strawberries, and red wine. When these antioxidants work in the body, the person is supposed to have a good metabolism, better digestion, and develops lesser craving for food. Taking Acai berries are supposed to lead to an active and healthy life that should help the persons lose weight, ultimately.
The Acai Berry Diet works best when taken as part of a main formula for losing weight. Aside from the help in weight reduction, Acai berries are also touted to provide other benefits like improving vision and anti-aging features.
Foods Included in the Acai Berry Diet
Since the Acai Berry Diet is a natural supplement to a main weight reduction plan, the foods included in this diet are the normal options in getting vitamins, minerals, and other nutrients. Naturally, fruits like banana, cantaloupe, banana, apple, and the likes are definitely allowed. Nutritious green vegetables such as cabbage and lettuce are a known staple in diets. Of course, to intensify the antioxidant properties, people can also add other berries like raspberries.
Again, since the Acai Berry Diet is not the main source of weight reduction, the workout a person needs can also be varied or personalized. The number of exercise methods is as numerous as the number of nutrient-rich fruits and vegetables. Any of these exercise regimens are supposed to work since they should be mostly geared to healthy living, muscle development, and fat loss.
- People who have tried the diet feel a lesser craving for food while at the same time live with more energy than ever.
- There are a numerous health claims of the diet that are backed by scientific proof.
- Antioxidants have incredibly good benefits to the body, including enhancing the body’s ability to fight off cancer.
- The main reason why people go into any diet is to lose weight. Unfortunately, this is something that the Acai Berry Diet cannot sufficiently prove on its own.
- The diet does not promote a specific exercise of its own, which leads to the impression that it is one of those diets that offer a miracle-like solution to lose weight.
- Can be costly
The massive popularity of this diet, as made possible by Oprah, is also the cause of the proliferation of many sub-standard Acai berry products. As such, people should be very careful about the products they buy. Also, the weight loss claims of the Acai berry cannot be fully substantiated by solid proofs since it is taken as part of a main diet plan for losing weight. What are undeniable, though, are the innumerable benefits of taking in food with high antioxidant properties.
- Schauss, A. G., Wu, X., Prior, R. L., Ou, B., Patel, D., Huang, D., & Kababick, J. P. (2006). Phytochemical and nutrient composition of the freeze-dried Amazonian palm berry, Euterpe oleraceae Mart.(Acai). Journal of Agricultural and Food Chemistry, 54(22), 8598-8603. link
- Udani, J. K., Singh, B. B., Singh, V. J., & Barrett, M. L. (2011). Effects of Acai(Euterpe oleracea Mart.) berry preparation on metabolic parameters in a healthy overweight population: A pilot study. Nutrition journal, 10(1), 45. link
- Schauss, A. G., Wu, X., Prior, R. L., Ou, B., Huang, D., Owens, J., … & Shanbrom, E. (2006). Antioxidant capacity and other bioactivities of the freeze-dried Amazonian palm berry, Euterpe oleraceae mart.(acai). Journal of Agricultural and Food Chemistry, 54(22), 8604-8610. link