The A Pound A Day Diet is the baby of Rocco DiSpirito, who is a renowned chef with several critical acclaims and awards to his credit. His popularity is based on many of the success of his cookbooks, including the widely popular “Now Eat This! Diet,” which made it to the top of the New York Times bestseller’s list.
As the name suggests, the Lose 1 Pound a Day Diet is really designed to catch people’s attention as it eschews the more accepted slow, but sure means of losing weight. This is a diet that promises to be the much-sought solution to weight loss that almost everyone, from Hollywood stars to the next Joe and Jane, is looking for.
The diet is basically based on drastic control of calorie and carbohydrate intake during the initial stage. Once the desired weight is attained, it is more about maintaining that weight using a Mediterranean kind of diet. This whole diet is based on the principle that the faster you lose weight, the more determined you are to follow through with the diet plan.
Foods to Include in the A Pound A Day Diet
As it is obvious, the recommended foods are those that have low calories and low carbohydrates. It also includes the usual array of fruits and vegetables such as papaya, berries, avocado, apple, lettuce, broccoli, cucumber, asparagus, and other such green stuff. Dieters are also asked to eat only lean meat as provided by a chicken breast, turkey, beef, and others.
Sample Diet Plan
Egg whites with spinach, onions, or tomatoes
One half papaya or 1 avocado
Chicken breast salad with raspberries
Fried salmon with zucchini
There is no specific exercise plan introduced in this A Pound A Day Diet. The most important thing is for one to work out for at least 21 minutes every day. It could be a combination of basic strength training or cardio exercise as long as the needed exercise duration is fulfilled.
- The recipes are delicious and are quite easy to do.
- It does offer some quick results.
- Nutrient-rich vegetables play a huge part in the recipes.
- The sudden cut in calorie and carbohydrate intake might be too hard for some.
- The very low calorie intake is not recommended by many known experts in this field.
- Regaining weight is a very real possibility with a sudden and low-calorie intake.
Dieters who are looking for a quick solution to weight loss should be very careful when doing the A Pound A Day Diet as this may cause some negative effects very low calorie intake. Yes, the results will be fast compared to other diets, but it could be risky as well. The quick results, though, almost guarantee this diet to be tried by the hundreds.