If you are someone who likes to keep an active lifestyle or if you just want to know what all the fitness buffs are all talking about and trying out right now, then this is a list that would keep you informed about the latest exercise trends when it comes to keeping fit & stay in shape.
10 Exercise Trends
SLT: Strengthen Lengthen Tone
The SLT workout is a combination of a lot of focused exercises that are sweeping the planet: yoga, cardio and Pilates. Now, these three alone are great, but when combined they become more intense. A Megaformer is used for this workout class. Balance and core control is important in this one.
This one is a group exercise routine where you gather with many other enthusiastic individuals who want to be motivated to start an active lifestyle. Martial arts, yoga, aerobics and dance routines are included in the day’s exercise. People are encouraged to let out a shout of self-affirmation and motivation to improve the mindset.
POUND Rock Workout
Have you ever wondered why the arms of a drummer are strong and lean? Well, this exercise mixes strength training, cardio, and Pilates with rhythmic beats as you pound sticks on the ground or any surface like a bona fide punk rock band drummer.
Stand-up Paddleboard Yoga
Yoga is an exercise in balance and serenity. If you want to step it up, then you should try the Stand-Up Paddleboard Yoga exercise in which you do yoga on a board that’s floating on water. Swimwear is definitely encouraged.
Spin class just evolved and it’s taking cyclists into the water. People in Paris started this trend, and now many are hooked. Not only is water soothing, it also ups the ante when it comes to the level of effort you would need to get fit.
This exercise is basically a mix of animal movements such as leaping, crawling, hopping, pounding and slithering. It’s intense and effective.
This one is an exercise that was inspired by dance routines from Bollywood movies. It’s fun and very energetic.
Surfset & Sand
If you want to experience surfing without the splashes of the ocean around you, then you should try this exercise. It would encourage you to maintain balance and keep your core tight.
If you join a class of Cycle House, they would donate two meals to the hungry. They also incorporate eco-friendly methods to get this class going.
Dance Motivation Fitness is an exercise that encourages you and motivates you to move your body and shake that booty. If you like affirmations while working out, then this one might be for you.